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importance of personal hygiene

importance of personal hygiene

Jan 16, 2021

In health care, hand disinfection can only stand by itself when … © Dumb Little Man. 3. The mouth is inhabited by 200 to 300 bacterial species. A few of these bacteria cause dental decays or periodontal diseases. The Importance of Personal Hygiene for Healthy Living, 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness, How Advances in Medical Technology Will Improve Nursing Homes, Anxiety Buster: A Three-Step System To Help You Get Rid of Panic Attacks, Exercise Equipment Review: Best Stuff for Effective Home Training, A Newbie’s Guide to a Balanced and Nutrition-Packed Diet, Super Tips to Create Your Home HIIT Workout. Write CSS OR LESS and hit save. It … After washing, use a clean and dry towel or a tissue to pat-dry the hands and remove excess water. Failure to look after yourself and your hygiene can increase your risk of developing any of the conditions above. Since a good personal hygiene routine means caring for your body and washing regularly, it reduces the chance of body odour which can be embarrassing in social situations at work or at school.[ii]. Each person’s personal hygiene can play a direct role in the personal hygiene of others, and the overall state of our world’s well-being. Oral hygienelowers the risk of malnutrition, swallowing difficulties, or infections caused by bacteria in the mouth getting int… Personal hygiene doesn’t have to be difficult. Personal hygiene is the process of promoting your health by washing and caring for your body. [i], Personal hygiene also has its social benefits. An unhealthy environment not only disrupts one’s health, but also spreads illnesses among other people. To make sure your clothes are hygienically clean try adding Dettol Antiseptic Liquid to your laundry to kill any germs. Self-image impacts confidence, certainty, and inspiration. Basic hygiene should be taught to children at an early age to help establish good habits. Apart from washing hands, bathing is also essential in maintaining complete physical hygiene. Following the personal hygiene recommendations above can help you to be healthier and happier, and can help others do the same. Your health depends on your personal hygiene. Children should be discouraged from consuming sugary and fizzy drinks. Fingers carry microbial germs from interaction with infected pets, people, and touching several other non-living things and substances. Clean your clothes yourself or use the laundry service to sanitize them after visiting places of public interest. Our writers are amongst the most talented group of individuals you can find in one place. See Also: 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness. So it should come as no surprise that our hands are one of the biggest carriers of germs.[iii]. This is especially true for our elderly. Youth and even young kids are particularly impacted by this; physical appearance being a definitive factor by which peo… … Hygienic living conditions are important to control and prevent illnesses. What’s the point of hiring good specialists if … Pasteurized milk and hot beverages can be consumed to stay healthy and consumption of uncooked/undercooked food and meat should be avoided whenever possible. Social media, Television, Fashion and other filmy magazines advertise about the importance of hygiene and portray the specific how to look and well ness image, which is influencing today's youth. According to a report by the WHO, 60% to 90% of school children and almost 100% adults worldwide suffer from dental cavities. Most people … It creates self-confidence, boosts morale and uplifts the self-esteem of a person. Personal hygiene refers to maintaining the body's cleanliness. Don’t forget to clean your tongue every time you brush your teeth. If you are uncircumcised, gently pull back the foreskin when you have a shower and clean with water. Hygiene plays an important role in looking and feeling physically and emotionally well. This topic gives you some ideas on looking your best. To stop the spread of potential illness-causing germs,[iv] all you need to do is wash your hands regularly and thoroughly with water and soap, such as Dettol Liquid Hand Wash. Practicing personal hygiene helps you to live a healthy lifestyle. The reason is obviously the importance of personal hygiene and safety in medicals and public in view of increasing transmission of the highly infectious and fatal virus. It is preferable to keep nails short to avoid accumulation of dirt and germs below them. We’ve broken down some of easy steps for you and your family to follow which will help you to stay clean and combat any nasty germs on the body that could lead to illness or bad odours. We are constantly using our hands; touching lots of different surfaces, greeting people, eating, typing at work or playing at school. This simple habit doesn’t just benefit your health – it can help protect those around you too. Not flossing your teeth. It includes such personal habit choices as how frequently to take a shower or bath, wash hands, trim fingernails, and wash clothes. A set of healthy teeth is great for a beautiful smile! Good personal and home hygiene help reduce the spread of infectious diseases such as colds, flu and gastro. Promotes a safe and healthy environment in the office. Researchers and experts believe that gum diseases have the potential to cause heart diseases, stroke, diabetes, premature birth, and respiratory disease. Extra care should be taken to wash hands after using public and shared utilities like elevators, public transport, parks, commercial shops, restrooms, etc. Parents can reinforce good hygienic behavior by creating routines and being good role models. Improvements in living conditions have also played a huge part in decreasing infectious disease. Whether it’s helping to prevent confidence-shaking acne with a daily face and body scrub or future health issues by using natural deodorant , he needs to understand the impact and importance of his personal hygiene. Cavity-causing bacteria can be passed on from parents to their kids through physical contact. Once you have a good personal hygiene routine in place it quickly becomes habit, so it is very important that you set a good example for your children to follow and encourage them to take care when it comes to their personal hygiene. Personal hygiene is important for people of all ages. Poor cleaning can cause bacteria to breed, eventually leading to the contamination of the food and the water. Good personal hygiene is important since it also affects the personal life of an individual. Hand disinfection or hand washing? In 2016, 3 infectious diseases have been included in the top ten causes of death worldwide They are diarrheal diseases, lower respiratory diseases, and tuberculosis. Proper washing and bathing protects the skin against rashes and sores from contact with urine or fecal matter. Personal hygiene is how you care for your body. Even when on the road, it’s important to keep in mind the importance of personal hygiene. Separate Raw and Ready to Eat Foods. Precautions to keep hair from falling into the food must be taken as hair can be a source of potential microbiological infection. In the absence of soap and water, using an alcohol-based hand sanitizer can help you get rid of 99.9% germ by killing bacteria, fungi, and certain viruses. A lot of people overlook the importance of personal hygiene which can be a huge mistake. Personal hygiene is a preventive health measure that serves a senior's emotional, social, and physical well-being: 1. Maintaining dental hygiene, thus, is important. One personal benefit of good hygiene is having better health. Cleanliness makes one more attractive and grants them the confidence to walk and talk without any fear of offending anyone with the body or breath odors. Wash them clean before entering the kitchen and before hitting the sack. Indulge in extra care for your feet as they often come in contact with dust and germs. Good hygiene practices can not only protect individual health, but the health of all people a person may come into contact with. 2. The importance of hygiene can be best understood by the fact that almost every religion on earth has preached hygiene. The way to a beautifully maintained body is to give your body plenty of care and love. Personal hygiene is very important in life. Maintaining strong personal hygiene is especially important for disease prevention, according … 3. Pathogenic bacteria, viruses, and parasites contaminate food, and those suffering from an illness must take adequate precautions to prevent the spreading of food-borne diseases. Keeping a good standard of hygiene helps to prevent the development and spread of infections, illnesses and bad odours. Save my name, email, and website in this browser for the next time I comment. When traveling, people must be careful of acquiring traveler’s diarrhea. One should strictly keep away from cooking if suffering from food poisoning. Coughing, sneezing, and smoking should be prohibited in the cooking area and one must wash one’s hands upon the completion of the aforementioned activities. Personal Hygiene = Personal Health No question, this is the primary answer as to why his personal hygiene is important. You see, we interact with different organisms on a daily basis, exposing us to a wide range of infectious or communicable diseases. There are several factors that come in to play – body care and cleanliness, hair and skin hygiene, nail care and feet care, food and utensils cleanliness. Keeping your hands and body clean is vital in stopping the development and spread of illness and infection. Maintaining a high level of personal hygiene helps one to stay healthy, wards off infections and also increases self-esteem and confidence. The National Institute of Diabetes and Digestive and Kidney Diseases report declared in 2014 that around 48 million people in America suffer from food-borne illness every year, of which about 3,000 people succumb to the disease annually. From a simple perspective, hygiene means to be clean. Maintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a way of life. … They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Maintaining personal hygiene is necessary for a lot of reasons; these can be personal, social, for health reasons, psychological or simply like a way of life. Get emails with vouchers and helpful tips, © 2020 Reckitt Benckiser - All Rights Reserved, http://www.livestrong.com/article/185486-why-is-personal-hygiene-so-important/, http://www.cdc.gov/handwashing/why-handwashing.html, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/personal-hygiene, http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, http://www.webmd.com/a-to-z-guides/features/germs-in-bathroom, http://www.medicalnewstoday.com/articles/173478.php?page=2, http://www.euorhealth.com/blog/7-most-important-tips-that-keep-you-healthy-in-the-rainy-season/, After coughing or sneezing, or being around someone who is ill, Make sure you and your family ones brush your teeth twice a day after breakfast and before bed[vi], Store your tooth brush in a clean, dry place and replace it regularly (especially after illness)[vii], If you suffer from any skin infections, such as athletes foot, carefully washing and drying the affected areas daily can help the condition[ix], Wash your hair at least once a week using shampoo and conditioner can help to prevent head lice which can be very itchy and uncomfortable. Wash your body and hair often to remove bacteria and dead skin cells. The best place to start when thinking about personal hygiene is our hands. Keep away from cooking if suffering from food poisoning protect those around too. Know that a good standard of hygiene can be consumed to stay healthy, off. Good specialists if … one personal benefit of good hygiene is especially important for maintaining both physical and mental.... And confidence uncircumcised men infectious diseases such as colds, flu and gastro includes making safe and healthy decisions interacting. Infectious or communicable diseases use the laundry service to sanitize them after visiting places of public.... To give your body clean and washed clothes or aprons ahead of cooking routine your! Back the foreskin of uncircumcised men protects the skin and in and the... Some psychological behaviors to maintain good health and excessive alcohol to carry germs and parasites get! 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